Eating low carb at fast-food chains can be done! The plan is less about what’s off-limits and more about making smart swaps that shave fat and calories, while still allowing you to enjoy your favorite convenience foods. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Anyone closely watching their diet for health reasons should be wary. Check with your doctor first. You’ll eat three meals and two snacks a day, all purchased from various fast-food and chain restaurants or convenience stores. Each dinner includes a quick-cook option, a fast-food option and a 2-day meal option (meaning, a meal which can last over 2 days). Yes! You can enjoy an occasional glass of wine or a cocktail and sip it slowly, savoring it, so you don’t want more. Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips. Bulk it up with the side of mixed veggies and steamed brown rice. Allowed. CNN 2017-09-20 French fries and sodas are not part of the plan and in fact all fried foods should be avoided because they are a source of the extremely unhealthy trans fats. Effects of Eating Fast Food. Your daily meals on this diet contain about 1100 calories. Even though one should not feel bad for an infrequent indulgence, frequent consumption of fast food can extremely damage one’s health due to the excess fat as well as calories. It proposes that people get the facts about fast-food restaurant items to make healthier choices. It can be hard to stick with.”, There’s also the issue of the limited amount of fruits and vegetables. When your digestive system breaks down these foods, the … Kevin Reilly's 'Healthy' Fast Food Diet: This content is imported from YouTube. And when the person behind the counter is asking if you want to super-size it or if you want the combo meal, that’s the challenge because the choices are there.”. It seems counter-intuitive, but proponents of the Fast Food Diet claim that you can lose weight by solely eating fast food. Sinatra's website does not include information about the diet. 10 Delicious Recipes to Bake With Zucchini, 6 Black Influencers to Follow for Healthy Eating Inspiration, 10 Healthy 30-Minute Recipes You Can Make in an Air Fryer. Does this diet really deliver easy weight loss — and at what price? Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Your Body's Reaction To Yo-Yo Diets Explained in Pictures, Popular Diets of the World: The French Diet. This is where reading the nutrition facts before you order can make a huge difference. Bonus: Fermented pickles can be a boon to your gut health! There is plenty of well-researched evidence showing that regularly eating fast food can harm a person’s health. “A lot of times, it’s a burger or chicken,” says Bonci. How Long Does Coronavirus Live On Surfaces? “The portion size is pre-determined.”. The full-fat diet — why it’s not as unhealthy as you think. Kick starting The Fast Diet in Mauritius. You can eat out or cook at home as much as you want, but you must stick to the calorie and menu suggestions in the diet. The Fast Food Diet teaches you to choose menu items carefully and stick with the 80/20 rule: If you eat right 80% of the time, it’s OK to splurge the other 20% of the time. Keep in mind that the book was published in 2006, so much of the fast food meal options and nutrition may be outdated. Even healthy fast food options tend to be high in sodium, so someone with heart disease or high blood pressure would need to be careful. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 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