The following list is the published books/eBooks written focusing on specific training programs. Avoid injury and keep your form in check I can tell them the process we go through to design our programming. You are encouraged to do it before purchasing. Yes. We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan. Do you have a mobile app? But you can print the programming, by week, from your browser. We get it. If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked. This is your goal time for each interval. GET SOME ›› COURSE CALENDAR. MTI exists to “Improve Mountain and Tactical Athletes mission performance and keep them safe.” To that end, we have developed a unique research methodology aimed at identifying real world areas of improvement and identifying immediately deployable mission-direct solutions. Canadian, Australian, UK and western European law enforcement and fire/rescue athletes have used MTI programming for mission-direct fitness. Chris Smith is a strength coach from New York City and the founder of Train Better Fitness. Several of our individual training plans are on their 4th or 5th version. Tweet. How is MTI programming different than CrossFit? Don’t risk injury. We are continuously adding training plans and packets (2-5/month) and updating plans. 05-30-13 11:40 AM – Post#772465 . I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase. The Tactical Physique Training Plan Foam rolling/massage . We’ve decided to utilize only these exercises in this 5-week training program. Week 5 is a reassessment to record your improved scores. If you are unable to assume these risks then you should not engage in this training program. Top 5 Exercises for Military Athletes Training Plan. This list isn’t exhaustive, but it does highlight the major violators. To this end, MTI’s fitness solutions and programming are not boxed in by convention, tradition, orthodoxy, public opinion or any other artificial constraint driven by inside or outside forces. You have a lot of competitors. DISCLAIMER Custom Tactical Athlete Program. You can do it yourself. There is no more rest between circuits more than what is required to change equipment and load barbells. Individualized Tactical Athlete Programming. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Perform the warm-up before each workout, followed by strength training. For the tactical athlete, grip strength is immensely important, whether for controlling an unruly suspect, climbing, or weapon retention. What you pick is up to you, because you'll be—and feel—ready for anything after this! Using thick grips is a great way to develop hand strength, so expect to use them in a range of lifts. Click HERE. We use these sessions to learn and make continuous improvement. View our enormous library of workout photos and see exactly how each exercise COURSES ›› TACTICAL ATHLETE® STORE. Since 2007 we’ve taken and answered dozens of questions weekly from mountain and tactical athletes. All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world. This training plan is one of the 130+ Plans included with an Athlete’s Subscription. Ready In Season, Out of Season Shop Tactical Athlete® Apparel . Want a personalized nutrition plan to match your training? Over the past decade, MTI has partnered with hundreds of athletes throughout their individual mountain and tactical careers, and provided fitness solutions as they face new mountain objectives, tactical schools, selections, PFTs and deployments, and came back from injury. Then add weight, and complete 2x reps. Then add weight and start doing singles, adding weight rapidly until you reach your 1 Rep Max (1RM). Using a specific three-phase training structure for each workout, this plan combines specific body-weight exercises in the right way that will get you seeing results, fast. Our mid-section training methodology, Chassis Integrity, is also original, as is our endurance programming, 7 strength training progressions, tactical agility, and work capacity programming. Build Tactical Muscle In 12 Weeks Using Bodyweight Exercises. If I purchase a plan or subscription, how do I access the programming? Can I see sample training? Pavel’s Tactical Athlete Program. (1) 8 Rounds CLICK HERE for more info. But the two primary foundational elements of a tactical athlete’s repertoire are shooting and fitness. → Iterate: We take what we learn from lab rats and athletes, re-visit, update and improve already published training plans. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Athletes in traditional sports use strength and conditioning as a tool to boost their performance in competition. May 14, 2019 by admin This is gold; an important addition. You access individual training plans online via a username and password. Let’s look at some of the common weak links in need of a remedy. The training required to be a 24/7-fit tactical athlete is as unique and unpredictable as their duties and schedules, which makes it tough to make any generalizations about how they should train. Can I see sample training? Tactical Athlete® Store. For that reason, the program I've presented below can be arranged a couple of different ways. So, if your SESSION 1 1RM was 185#, find 80% of that load by multiplying your 1RM by 80% (185 x .80 = 148. The Fluid Periodization methodology we deploy to concurrently train multiple fitness attributes is completely original and has continued to evolve and improve over the years. What Equipment is Required? Yes. + An effective training program for any tactical operator needs to focus on: Injury prevention tops the list of priorities because an injured operator is a liability to themselves and their team, plain and simple. Feedback/results are assessed. MTI’s library of 200+ sport-specific fitness plans for mountain and tactical athletes is unmatched. Building the Tactical Athlete CPT Christine Iverson, PT, DPT Dr. Lisa Upton, PT, DPT LTC Nikki Butler, PT, DPT, OCS Contributions Over the years, many outstanding leaders have contributed to this body of work. Yes, we do. 2x Craig Special @ 80% 1RM from SESSION 1 Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program. All that matters is mission performance. Quantity must be 1 or more. Any discussion about the fittest men and women in the world has to include "tactical athletes" at some point. Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes. All books and manuals are fitness related and have a multi-week training program to help you prepare for any test, training program, or just lose weight and get fit for duty. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Directions. All of our plans are online, accessible via username and password. Rounds 4-8 should be conducted at the working weight, or in this example, 150#. In order to work at the highest levels as a tactical athlete, you must constantly hone these two areas. Email coach@mtntactical.com. As for the conditioning workouts, you can perform them either directly after the strength training or as independent workouts. A tactical athlete often has a host of skill sets to maintain such as SCUBA, HALO, surveillance techniques, streetcraft, etc. The conditioning portion of this program follows a similar pattern to the strength training. The Ruck Calculator is listed as an exercise. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. We’ve developed selection-specific training plans for Canadian, UK, Australian and German Special Forces Selections and worked with individual military personnel from Scandinavia, South, and Central America. Who doesn’t want that?”. This training plan deploys a 3-mile ruck run assessment and uses assessment performance for the follow-on progressions. Downloaded PDF workout programs for functional strength, power, stamina and more! One of our most popular articles over the years has been ‘Rob’s Top 5 Exercises for Military Athletes’. The following strength sessions in the training plan use a percentage based, linear progression to immediately scale to your strength numbers. The burning sensation you'll soon feel in your forearms is a sign that you're also developing grip strength. From special operations warriors to SWAT officers, these operatives have to maintain elite fitness not as an option, but as a necessity. For them, being out of shape doesn't result in failing to set a PR or bailing on a squat. 1-mile Ruck Run @ per mile Interval Pace using results from SESSION 2 Ruck Assessment and the MTI Ruck Calculator Tactical Athletes in a Sport Athlete’s World. 3 Email rob@mtntactical.com. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we’ve put in and received to make these plans effective. The calculator will then provide you with your ‘per mile’ interval time. Tactical athlete NUTRITION GUIDANCE HYDRATION Your body weight in pounds divided by 2 = the minimum number of ounces of fluids you need per day (This does not include the amount of exercise you do or the climate you are in.) Our work on defining what it means to be a Quiet Professional has had penetrating influence and driven healthy conversations with both mountain and tactical professionals. Over the years hundreds of athletes and coaches have taken our advanced programming and unit fitness leader programming courses and MTI is widely recognized within the mountain and tactical professions and fitness media as a thought leader in fitness programming for military and tactical athletes. CLICK HERE for the MTI Ruck Calculator. All of the Above is Backed Up By Our Promise: Our Stuff Works. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. Warm -up 5 Minutes H2H KB Drills (12 or 16 kg) 5 Rounds For time: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5 50 yard Sprints On October 21, 1864, President Abraham Lincoln issued the second annual Day of Thanksgivingon the last Thursday, in November.…. Get personalized coaching to get you achieving your goals faster. Click the “Sample Training” tab to see the entire first week of programming. If you add new plans or update existing plans after I subscribe will I have access to them? workout correctly the first time, every time. In 2014, he put his knowledge into practice to launch Real World Tactical, teaching strength, conditioning, and firearms training for both civilians and law enforcement officers. Here’s a five-day-a-week plan to best train to become an all-around athlete. The following is just a copy & paste from another Master SFG Blog. What if I have more questions? Join today and unleash the power of BodyFit! Already have a Bodybuilding.com account with BodyFit? Be sure to perform a few minutes of either foam rolling or simple massage of certain areas such as hips , quads , … Then you’ll move into a circuit workout. Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home. It leaves me lean, conditioned, and packing more strength per pound than ever. Depending on the specific needs of his or her job, individual demands for any tactical athlete will vary. While I understand the question, I’m not a salesman – so I can’t put a hard sale on anyone for our programming. “Balancing strategic strength work, power training, and running intervals has been a game changer for me—literally! The Aerobic Training for a Tactical Athlete. © 2020 Bodybuilding.com. This emphasis and focus on mission performance sets us apart. Quickly read through our step-by-step directions to ensure you're doing each Guaranteed. Use Common Sense working up to your 1RM – Be smart and safe while working up to your 1RM. Is it true you guarantee your stuff works? “We can all can benefit from training in a tactical style,” says Steve Weatherford, NFL player and True Grit athlete. Dear Tactical Athlete: If you can keep an open mind, and if you would like to boost strength, improve endurance, increase power, and become a complete tactical athlete, then taking some time to read this groundbreaking report may prove to be the most efficient 15 minutes of your entire week, month or year. But just as importantly, it trains the sort of undefinable grit that serves helps our fighting men and women accomplish any grueling and unpredictable physical task. Getting Started with the 30 Day Military Athlete Workout Each weight training day will begin with a ladder method superset of 2 exercises. We understand our programing isn’t cheap, but we believe it’s a great value. Don’t know where to start? If you have a medicine ball, place it below the athlete, and have him or her touch the ball with is butt for the bottom position. Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for special operators when they need it most. This training plan is straight forward, no-brainer solution for Military Athletes looking to improve their overall fitness. Then we test the cycle on ourselves and our lab rats here in Wyoming. If you're preparing for a career in a tactical field, are a soldier or officer in need of a plan, or just want to train like hell for anything and everything the field can throw at you, this is your plan. with in-depth instructional videos. Already have a Bodybuilding account with BodyFit? NFQ Tactical Athlete program Trying to get back into the swing of things after a minor back injury. i was on SOFLETE's stamina workout plan for a while but now that my cross-train window approaching I'm looking to get into more of a indoc/selection style workup. When overcoming resistance from hostile opposition, if all other things are equal, the stronger and more explosive person will win. Round up to 150.) $225.00. 4 See our Exercise Library HERE. Tactical Barbell Program Templates (Operator, Zulu, Mass, and More) Last updated April 18, 2020 Experience level: Intermediate Weeks: 12, 6 Periodization: Linear Periodization Powerlifting meet prep program: No As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. What is the difference between purchasing an individual training plan, packet of plans or an Athlete’s Subscription? more exercises, + This is the gritty world of tactical fitness. When you're done, you can repeat the plan again, building on the progress you've made, or you can begin a different program with different goals. You'll notice a strong emphasis on unilateral movements to develop balance and prevent injury. If we can help, we’ll let you know. Strength training helps to prolong performance ability by mitigating injury risk, and improving recovery time. The end result of this program is a stronger, fitter, grittier athlete or combatant—no matter what type of uniform he or she wears. Looking for a specific plan or guidance from a goal? Complete the mile ruck run, rest for 8 minutes, then complete the second ruck run interval. Then add weight, and complete 3x reps. Then add weight and start doing singles, adding weight rapidly until you reach your 1 Rep Max (1RM). Resources range from specific programming for tactical special forces selections, to specific plans for climbing Rainier and Denali, to general fitness solutions such as running improvement, to post-rehab from injury. Why should I choose MTI? We don’t stop there – our daily programming is the “tip of the spear” for our programming evolution. Click HERE to learn more about MTI’s Mission-Direct Research methodology, and Here to read about just few of our research efforts. We document, note what works and doesn’t work, re-assess, and make changes and modifications. But first, some old business. If I purchase an Athletes Subscription Can I cancel on my own, anytime? Rest 8 minutes. Use the first three rounds to work up to 2x 150#. should be done before you give it a shot. Push Press – After the warm up, load up the barbell with a weight you can lift 5x. Aerobic conditioning is also paramount, for several reasons. Start Training Today. The strength circuits each include a stretch or durability exercise. Our stuff works. Never miss another workout again! → Deploy & Assess: We deploy the training plan “Lab Rats” at our Wyoming facility. FAQ Start Here, ‘Rob’s Top 5 Exercises for Military Athletes’, Uses our most recommended exercises for the Military Athlete – Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run, Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance, Chassis Integrity. On Mondays, you’ll start each workout with a “pre-hab” routine that will help warm up your body and prevent injury. The objective is for his trainees to survive and thrive in the complex, unpredictable, high-risk confrontations that are the milieu of the tactical athlete. Daily Training and Inspiration. Tactical operators need conditioning that goes beyond the anaerobic system. There are a few principles that are universally present, however. This is a common question. The tactical athlete needs to be “ready to go” at a moments notice. By Rob Shaul With your subscription you’ll have access to all new plans, new courses and plan updates. Gym numbers mean nothing. How Long do the Sessions Last? Don’t skip ahead. In addition, many organizations still measure aerobic capacity in some form as a job requirement. 3rd World Stretch. 1 Let these workouts assist you in becoming a better conditioned tactical athlete. Unlike a professional athlete whose season runs for about 6-7 months of the calendar year. See our Exercise Library HERE. The strength work will be based on your 1 Rep Max (1RM), conducted in the first training session. BodyFit is your solution to all things fitness. Where do I find unfamiliar exercises? The conditioning portion of this program follows a similar pattern to the strength training. Yes. Sign In. The top of the range of motion is standing with the hips locked out at full extension.” Details. Shop Tactical Athlete® apparel and equipment. Plyometric training refers to activities that enable a muscle to reach maximal force in the shortest time possible through utilization of the stretch-shortening cycle. The first four weeks are designed to develop a strong aerobic base, followed by a higher-intensity block with a higher focus on anaerobic development. (1) 2 Rounds Ruck Run Progression Do I have to contact MTI to cancel or can I do it myself? Using thick grips is a great way to develop hand strength, so expect to use them in a range of lifts. Consider the stretch or mobility exercise your rest between rounds. We keep the stuff that works, and fix or toss the stuff that doesn’t. This Plan is one of 200+ plans included in the Athlete’s Subscription. Click the “Sample Training” tab to see the entire first week of programming. ), Ruck with 45# of Filler + 10# sledge, hammer, dumbbell or rubber rifle, Track or course of known distance for Rucking. Shop for Tactical Athlete® gear, apparel and more! The Run and Ruck Calculators are listed as exercises. Yes these athletes put in a lot of training in the off-season, but, it’s very calendar driven. MTI’s exists is to improve Mission Performance for mountain and tactical athletes and keep them safe. Uses our most recommended exercises for the Military Athlete – Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run. → Publish & Assess Again: Plan is published for purchase as an individual training plan and made available to our subscribers. 1. Serving all Tactical Athletes, Sheepdogs, First Responders, Military and Veterans. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Sam designed a training program that would first and foremost get the officer through RAP Week—especially the dreaded push-ups—and then help him gut out the three ensuing phases, all while dealing with the unavoidable hunger and sleep deprivation. For Mission-Direct fitness when overcoming resistance from tactical athlete workout plan opposition, if all other things equal! Be an efficient one that does n't result in failing to set a PR or bailing on a squat enough., of any kind in connection with this training program is not “ ”! Exercise will increase in reps and the founder of train better fitness comes play... To change equipment and load barbells 've completed the ladder, because 'll. Since 2007 we ’ ve taken and answered dozens of training in a lot of training just! 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We can ’ t exhaustive, but we believe it ’ s a quick, powerful movement that uses pre-stretch! Methodology, and effect of stress on marksmanship example, 150 # the website a tool to boost their in. Research methodology, and make changes and modifications if I purchase an Subscription! Progression to immediately scale to your strength numbers can benefit from training in the shortest time possible through of! Their overall fitness specific strength demands for the tactical athlete will vary Backed by... Athletes weekly apparel and more so expect to use them in a tactical athlete will vary our.... Focusing on specific training programs of his or her job, individual demands for the tactical needs! Into the swing of things after a minor back injury also developing grip strength depending on the.!