So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Add the fish sauce and stir well, cooking for another 3 minutes. Place cauliflower florets in the food processor and pulse until chopped very small (and it resembles … I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Now that we have the base of this fried rice, let’s talk about our vegetable add ins. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto dinner. Once you do it you realize how easy it is! Thai Cauliflower Fried "Rice" Simply Scratch. Required fields are marked *. This easy cauliflower rice is vegan, gluten-free, low carb and low fat. Jenna is a holiday nut that loves glitter, Marvel movies, and goes crazy for all things fall. Today, I am sharing one of my favorite recipes for cauliflower fried rice. Season with pepper. It can be made into a soup, a main dish, and even a side dish. The cauliflower should be softened and browned, with most of the liquid evaporated. Heat a large, high-sided skillet over medium heat and add the oil. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! It is absolutely delicious. The stir fry “sauce” couldn’t be easier. Heat remaining 2 tablespoons sesame oil the wok. To make the Thai … Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. Thai Curry Cauliflower Rice. You could also serve it up with these Thai chicken satay skewers. I love this Thai cauliflower fried rice. Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Cauliflower rice recipes are something that people just can’t seem to get enough of. Toss well to combine; making sure the coconut is well moistened. And if you save room for dessert, a lemon lush would compliment the citrus notes in the dish well. I turned the heat on the pan off as soon as the eggs were cooked through then stirred in the siracha, torn basil leaves, and scallions. Hi, I'm Kim. You may be nervous about adding the eggs, but seriously, don’t be. A package of frozen cauliflower rice helps this meal come together in less than 15 minutes. Only instead of rice, we’re using finely ground cauliflower… kind of cool, right? Thai Sweet Chili Fried Cauliflower. It also cooks in about 1/3 of the time as white rice. Stir in the curry/soy/honey/chili mixture. Love it or hate it chances are you’ve seen recipes and mentions of Cauliflower Rice … Riced cauliflower, coconut milk, peanuts & peppers. A little is going to go quite a long way because you’re going to cut them fairly small so they will spread throughout the rice. It’s easy to make, ready in less than 30 minutes, and can be made ahead of … Thai cauliflower rice with mango, green onion, bell pepper, cashews, and almond dressing. Generally basil fried rice is jasmine rice that has been stir fried with a combination of vegetables and an egg. Add the cauliflower and bell pepper. Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Don’t over process them though or they will turn mushy. Cauliflower rice recipes are something that people just can’t seem to get enough of. I gave everything a good stir and let it cook for another minute or two. You can buy just about everything for this keto fried rice at Aldi. We’ll never send spam, and we do not share your information to third parties. Cook for 2 more minutes. View all posts by Jenna Fletcher | Website | Facebook | Instagram | Pinterest, Filed Under: Asian, Lunch, Side Dishes, Vegetables, Vegetarian Tagged With: Vegan. by Kirbie 1700 shares. You can make your own cauliflower rice by pulsing cauliflower in a food processor until it reaches a rice like consistency. We are also going to trade onions for lower carb scallions. Let’s make this keto shrimp fried cauliflower rice! Sign up for my NEWSLETTER and never miss a post! This light and healthy Thai fried rice can be mixed with carrots and potatoes to add more nutritional content. Break the yolks and stir. Remove from the heat and transfer the cauliflower rice to a serving dish. On the baking sheet, combine the coconut, coconut oil, maple syrup and soy sauce. Cook until the cauliflower is tender, about 6 to 8 minutes. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice … Perfect double duty recipe, yes please! Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. While this combination is so yummy, you can’t eat it when you’re trying to maintain a low carb lifestyle. A delicious mixture of Broccoli and Cauliflower Rice flavoured with thai spices and served with stir fried vegetables. Perfect as is or with a protein of choice. Add the carrots, zucchini, and bell pepper. CategorySides and Vegetables CuisineAsian and Thai Diets#oil-free, #gluten-free, #vegan Fried Rice with a modern twist! Add shredded cooked chicken or pork, if you like. How to cook with cauliflower rice. Let cook for 2 minutes. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. Unlike Chinese fried rice’s salty flavor, Thai basil fried rice  spicy, sweet and tangy notes. And I never make Spicy Thai Cauliflower Fried Rice without it! I use Huy Fong brand chili garlic sauce, which is delicious. Line a baking sheet with parchment. To shortcut this Thai cauliflower rice, I like to use pre made riced cauliflower. Terms and Privacy Contact the INSPIRED home's mission is to inspire, inform and encourage you to make your house into a home, lead a balanced and healthy lifestyle and to create moments to celebrate and connect with your friends and family. Simple, wholesome, healthy! I can’t get enough of the bold, balanced flavors. Place in the oven and bake for 12-15 minutes, stirring half way through cooking. You have successfully joined our mailing list. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Vibrant, nourishing, and packed with umami flavors, Thai Vegetable Cauliflower Fried Rice with Cashews comes together with ease and makes a hearty Thai inspired vegetarian dinner. Add cauliflower rice, turmeric, coriander, garlic powder, soy sauce, brown sugar, and fish sauce. Plus, each 170 calorie serving contains 8 grams of protein, 10 grams of fibre and contains a ton of vitamin A and C. In terms of flavour, well, it’s flavoured with red curry, garlic, ginger and coconut, so you really can’t go wrong there! Cook for 2 more minutes. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them, basil fried rice, cauliflower fried rice, keto fried rice. If you’re like me and enjoy reading about cooking, than you’re probably well aware that cauliflower is having a moment in the food world right now. Then, I added in my tamari, garlic, ginger, and lime and poured in the cauliflower rice. This happens really fast and took only a minute. Jenna lives and works in the Northeast where she creates a mix of healthy and some not so healthy recipes for her blog Seasoned Sprinkles. Thai Pineapple Cauliflower Fried Rice. Grilled chicken or shrimp would be really yummy in this. Or you can save time by buying cauliflower that has already been made into a rice consistency in the grocery store. We’ve been hit with a cloudburst … Mix … The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. First up: we are going to trade the jasmine rice for cauliflower rice here. Once all the vegetables are chopped, you’re going to heat a large skillet over medium high heat with a tablespoon of sesame oil. Stay connected, sign up for our email newsletter. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. This healthy … Alternatively, grate on the large … Cut the cauliflower into chunks. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15672162 https://www.thekitchn.com/recipe-fried-cauliflower-rice-207661 The coconut is done when the coconut is light golden and toasted, be careful not to burn it!! Basil fried rice and pad Thai are two of the foods I’d eat all the time if I could. I use it in stir-fries and splash it on kebabs before they go on the grill. A quick and easy low-carb, gluten free version of Thai pineapple fried rice made by replacing rice with cauliflower. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice It can also stand as the main ingredient and a healthy substitute ingredient for rice. For the Rice: Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. Working in batches, pulse the cauliflower in a food processor until … I love doing this anytime I make a recipe that requires lots of chopping. Asian cabbage salad and Thai cucumber salad would both make for perfect starters. Before serving, I sprinkled peanuts over top of each bowl. For this low carb cauliflower fried rice, you only are going to use 1/8 cup of chopped carrots- that was 5 baby carrots chopped into small pieces. To make Thai basil fried rice into a low carb friendly dish, we have to make some substitutions to the ingredients. Divide the rice among bowls and top with sliced avocado and toasted coconut (below). Heat a large, high-sided skillet over medium heat and add the oil. With just a few simple ingredients we’ll take some ordinary cauliflower … Your email address will not be published. Heat sesame oil in a large skillet over medium high heat. Spicy Thai Cauliflower Fried Rice Magic Ingredient: Chili Garlic Sauce. Serve and top each serving with a half tbs of chopped peanuts if desired and garnish with lime wedges. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. Thai spices mixed into a carrot cauliflower rice salad with avocado cream dressing! https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe You're in the right place! Cooking with cauliflower rice is not always a straight substitution as rice needs 1.5 to 2 cups of liquid for every cup of dried rice, whereas cauliflower rice doesn’t require liquid to cook it. About Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You can use any veggie you like, but you often find carrots and onions in fried rice. Cauliflower Fried Rice – Make it Crispy! When we go out to dinner, if its my choice, I almost always pick Thai food. Then you finish the dish off with a big handful of fragrant Thai basil. Enjoy! Thai food is some of my favorite food. And if you aren’t careful your other add ins can be a carb disaster. A Spring Pea Mushroom Risotto to Take You Into Spring, 1 large head cauliflower, cut into florets, 1 ripe, but firm peach, nectarine or mango, sliced, 2 tablespoons low sodium soy sauce or tamari. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Top this cauliflower rice stir fry with an optional fried … Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. When eating out, I will order things like meat and vegetables from mixed rice stalls and/or tze char stalls, yong tau foo, western food like chicken chop, pork chop or steak and swap out the fries for coleslaw and other vegetables, fish soup, Natsumi burger from MOS Burger, fried chicken from all the usual fried chicken fast food joints (just no fries or mashed potato! The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. You can even eat the leftovers cold for lunch the next day, making this a great meal to make on a Sunday and then take as an easy office lunch. Remove from heat, then add the basil, peach (or other fruit) and peanuts. Learn how your comment data is processed. Season with tamari and lime juice. When all the eggs are cooked remove the pan from the heat. How To Start A Low Carb Diet In 3 Easy Steps! Another trick? Then, add your carrots, zucchini, and bell pepper and cook them just until they start to soften. Paleo, Vegan, and made in under 30 minutes. Instead of chopping everything by hand, you can add your veggies to a food processor and pulse it a few times until they are roughly chopped. Roasted Thai Cauliflower Salad with Chickpeas SunButter. Keto Fried Rice Ingredients . Cauliflower rice main dish. Thank you Jenna for this delicious recipe! egg, green onions, cauliflower, coconut oil, cilantro leaves and 6 more. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Allow to completely cool and then store for up to one week in a sealed bag or glass jar. Stir and cook for 1-2 minutes until the veggies begin to soften. Since carrots have a higher carb count than some other vegetables, we are using them sparingly here. Chili garlic sauce is spicy and delicious. This quick and easy recipe is sure to turn heads and wake up those taste buds. When I cook, I need my meals to be fast because I have young kids and not a lot of time to spend in the kitchen so I look for every opportunity to take short cuts that don’t sacrifice flavor. Stir in the siracha, chopped scallions, and torn basil leaves. She is the mom to an imaginative daughter who truly believes she’s a princess unicorn and also thinks that her younger brother is a dinosaur. Add the cauliflower and fry over high heat for about 3 minutes. Add the cauliflower and bell pepper. In a small bowl combine 1 teaspoon brown sugar, 1 tablespoon lemongrass, 3 tablespoons low-sodium tamari and the juice from 1/2 of a super juicy lime. It’s a great, delicious, gluten-free way to enjoy “rice” with your meals. But these foods are so full of carbs that they make my postpartum fit into my old jeans goals pretty difficult. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Think of it as a super healthy, delicious, Thai-style “fried” rice. Thai Fried Cauliflower Rice Stir to combine. So I decided to develop my own low carb basil fried rice. This site uses Akismet to reduce spam. Say hello to my new favorite food in a bowl…. As the eggs cook, stir them into the cauliflower. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. gluten free soy sauce, SunButter®, red onion, garbanzo beans and 11 more. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower Grate the cauliflower in a food processor fitted with the grating disc. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. It would also be really delicious with these Asian pork and shrimp party meatballs. This flavor-packed vegan recipe is the perfect side dish to any meal. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. A quarter of a green bell peppers and 1/2 cup of diced zucchini round out the veggies. While I often will eat vegetarian if I am cooking just for myself, if I were making this for my family I would likely add meat or serve it with some other main dishes. I love coffee, steak, and love to bake. When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. Using riced cauliflower makes a lighter dish with fewer carbs. Add a tsp of pressed garlic and a tsp of fresh grated ginger. Even if you are not a lover of this particular cruciferous vegetable, … And watch videos demonstrating recipe prep and cooking techniques. You can even use ready-grated cauliflower … Paleo, Whole30, and Gluten-free. Lastly, I added two eggs directly to the pan and gave them a quick scramble with the rice. This versatile vegetable can be prepared in countless yummy ways and this Thai Sweet Chili Fried Cauliflower recipe is the best! Cut down on carbs and amp up your veggie servings with this healthy While it is very easy to make, I’m all about anything that saves me precious time. Your email address will not be published. Saute green onions, carrot, and garlic in hot oil … Have you ever had basil fried rice? Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Thai Fried Rice made with riced cauliflower is a healthier and low carb alternative to traditional Thai Fried Rice. Whole 30 friendly. It’s a great, delicious, gluten-free way to enjoy “rice” with your meals. Get Thai Fried Riced Cauliflower Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Most of the time, you use fish sauce, Thai chiles, garlic, ginger and sugar to season it. Jasmine rice and sugar are both loaded with carbs. Thai Pineapple Chicken Fried Cauliflower Rice is an impressive feast for both your eyes and taste buds. See Kim’s post on cauliflower rice for more tips. Find her on Instagram and Facebook. In countless yummy ways and this Thai cauliflower rice cooks in about 1/3 of the bold, balanced flavors among. But you often find carrots and potatoes to add more nutritional content fewer... Sesame oil the wok everything a good stir and cook them just until they start to soften add... Jasmine rice and sugar are both loaded with carbs new favorite food in a small bowl, whisk together Thai. Start a low carb basil fried rice version is the perfect side dish it resembles … Cut the into... Gave everything a good stir and cook for 1-2 minutes until the cauliflower rice & peppers a. It also cooks in about 1/3 of the classic Thai basil cooked remove the and... 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Cauliflower in a large skillet over medium heat and add the basil, peach ( or other fruit ) peanuts... Cut the cauliflower resembles rice when you ’ ve seen recipes and mentions of cauliflower rice high fiber... Transfer the cauliflower resembles rice, combine the coconut, coconut oil, maple syrup and soy,! Can ’ t eat it when you ’ re using finely ground cauliflower… kind of cool, right use if... Carb Maven on the baking sheet, combine the coconut is light golden and toasted, be careful not burn! Avocado cream dressing for soaking up sauces from curries or creamy chicken dishes satay skewers this flavorful low carb dish... Pineapple fried rice into a delicious keto dinner been made into a delicious keto dinner postpartum fit my! Delicious mixture of Broccoli and cauliflower rice helps this meal come together in less than 15 minutes have to! Use ready-grated cauliflower … cauliflower fried rice at Aldi! grilled chicken or shrimp would be really in...